About Us

Fit4 Life Health & Fitness is a fully-equipped private gym in Howard Beach, offering private training, group sessions, and health consultations.

Fit4Life Health & Fitness was founded in 2017 as Howard Beach’s first private gym. Starting strictly with personal training and one bootcamp class per week, Fit4Life has since grown to offer personal training, group training, open gym, and a variety of fitness classes offered everyday. At Fit4Life, we are committed to your the overall fitness experience. We understand fitness should be fun and challenging while recognizing the key to fitness is creating a sustainable healthy lifestyle. Our certified trainers provide you with the education you need to achieve results that will last a lifetime. Owner Alessandro Cavaleri has created a fun, comfortable, and friendly atmosphere for clients and members of all fitness levels to reach their goals.

Alessandro Cavaleri, owner and head trainer at Fit4Life, has experienced his own fitness journey that helped transform his life. Growing up playing mostly organized and recreational sports, and constantly active, he still found himself slightly overweight. At age 12, he started additional workouts for a few months with a personal trainer at HB Fitness, at the time located at 163-10 Crossbay Blvd, 2nd Floor. The passion for fitness started and over time he gained a better understanding of nutrition and how effective a healthy lifestyle truly is. In 2013, Alessandro graduated with a B.S. in Nutrition and started on his path of personal training. Taking clients at all hours in all locations he was determined to help people reach their goals while creating a healthy lifestyle. In 2015, he contacted his trainer from when he was 12 years old and began renting space to train clients. In 2017, Alessandro opened the doors to Fit4Life Health & Fitness located at 163-10 Crossbay Blvd, 2nd Floor.  He has since helped hundreds of clients better their overall health and fitness while providing an ideal workout setting in Howard Beach’s first private gym. Now with an amazing team by his side the Fit4life Family continues to grow as clients and members have a variety of personal training and fitness class packages to choose from at Fit4Life. 

We’re all about you and your goals. That’s why we offer 1-on-1 training and nutritional consultations that are customized to you.