Class Menu
During the unmatched energy of our group workouts you’ll receive attention and guidance that comes from our experienced personal trainers & instructors. Their combination of energy, intensity, and tough love will motivate you through any class !
#Fit4Life – It’s a way of Life!
Watch this short video on how to book a class or service with us on the Vagaro App!
$25 PER CLASS / MEMBERSHIPS & PACKAGES AVAILABLE
BOOTCAMP!
BELLS & BODY WEIGHT!
Less is more!
FULL BODY HIIT
High. Intensity. Interval. Training. Upper body, lower body, core
& cardio all in one!
6 PACK ATTACK
Nearly 1 hour of high energy, non-stop abs. Come ready!
POWER HOUR!
$25 PER CLASS / MEMBERSHIPS & PACKAGES AVAILABLE
Bootcamp!
Burn fat & build muscle with our high energy, high intensity, total-body circuit. Conditioning at it’s finest, get ready to sweat!
Bands & Booty
Lower body focus using resistance booty bands to help shape your body and sculpt those glutes! “All Booty’s Matter!”
BELLS & BODY WEIGHT!
Sweat and tone while improving your total-body strength using a kettlebell & your bodyweight!
Less is more!
Full Body hit
High. Intensity. Interval. Training. Upper body, lower body, core
& cardio all in one!
6 pack Attack
Nearly 1 hour of high energy, non-stop abs. Come ready!
Power Hour
Group focused total-body workout featuring traditional push, pull, leg & core exercises with a twist!
01
1-ON-1 Training
Our personal training programs are catered to your fitness goals and complemented with customized meal plans.
02
group exercise
If working out with a group motivates you, our high-intensity group training programs might be for you. Get your heart rate up and challenge yourself.
03
Nutrition coaching
Reach your goals faster and sustain them with the proper nutrition. We offer customized meal plans to complement your workouts.